前年给美国客户画的一系列办公室操 10 – 18

Written by medicaldupeng. Posted in 医美研究, 原创作品

10.  SIDE STRETCH: Sitting upright, hold onto the seat with one hand. Place other hand on top of head and gently tip head over to this side. Hold for the count of 5. Repeat 5 times each side. 侧向伸展:坐直,一首把住椅子。另一只手放在头顶,轻轻向侧边牵动头部。保持5下,每侧重复5次。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching. 11.  FLEXOR STRETCH: Hold one arm straight out in front, palm up. Hold the front of the fingers with the other hand. Keeping fingers straight, bend the wrist back until a definite gentle stretch is felt in the forearm and wrist. Hold for 10 counts then relax stretch. Repeat 3 times. 手部伸展:一手手心朝上,手臂向前伸出。另一只手握住该手手指并向手背方向伸展,直到前臂和腕部有适度的牵张感。保持10下然后放松还原,重复3次。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching. 12.  EXTENSOR STRETCH: Rest one elbow on desk top with the thumb of this hand near your nose. Resting the other hand on the first hand, bend the first hand forward until a definite gentle stretch is felt over the back of the wrist. Hold for 10 counts then relax. Repeat 3 times. 手部屈曲:一侧肘部置于桌面,其大拇指接近鼻子。另一只手扶住并屈曲,直到手腕背侧感到适度的牵张。保持10下然后放松还原,重复3次。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching. 13.  BACKWARD STRETCH: Sitting upright with good lower back support, clasp hands together with arms straight above head. Keeping arms straight take them backwards to stretch shoulders and upper back. Hold in stretched position for 5 counts. Repeat 5 times. 坐直,背部有较低的背靠支持,双手相互抓住,向上伸直双臂,双手位于头上方。保持双臂伸直状态,向后伸展肩部然后向前还原。保持伸展姿态5下,重复5次。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching. 14.  BACK BENDING: Standing with feet at shoulder width. Place hands on hips with fingers facing the centre of the back to support the lower spine. Bend backwards as far as possible. Hold this position for 10 counts. Repeat 5 times. 屈背:双足与肩同宽,站立。双手置于后髋部,手指朝向背心以支撑下部脊柱。尽量向后屈曲。保持此姿态10下,重复5次。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching. 15.  SHOULDER BRACING: Standing, clasp hands behind back. Brace shoulders back so that the shoulder blades move together. Hold at the limit of movement for 5 counts. Repeat 5 times. 扩肩:站立,双手在后背抓住。向后扩双肩,双肩峰一起运动。到达最远时保持5下,重复5次。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching. 16.  One Addition: Use Eye Drops to keep your eye moist. 附加一则:使用滴眼液让双眼保持湿润。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching. 17.  One Addition: Keep Finger in front of your nose and focus it while moving finder far and near from nose slowly for 10 times. 附加一则:置一根手指在鼻子前方,双眼焦距集中于其上,由近及远移动手指,重复10次。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching. 18.  One Addition: Keep finger in front of your nose while looking at your finger, move finger to right side of near your ear.without moving your head bring finger back in front of your nose and then repeat same on left side. do it for 10 times. 附加一则:左右移动手指,重复10次。 A series of vector illustration for office excercises, the client is from USA and a nice payment in a quick turnaround, no retouching.

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